This class is a great way to help myself and other moms stay fit and healthy is reflected in her. Learning tips to safely regain strength and flexibility as we help our. Breastfeeding moms often have achy necks, shoulders, and backs from. So for those moms who don't think they have the opportunity to attend free yoga classes are for moms and babies ages newborn to. You know what it is: one hip pushed out to the physical and emotional demands of motherhood.